8 benefits of Pilates for a healthier life
Health / Date: 2025-01-27
Contrology, also known as Pilates, is a physical activity that seeks to stimulate control of the body's muscles through the mind.The technique, developed by Joseph Pilates , is above all...
Read MoreLow back pain: what is it and how to prevent it in your employees?
Health / Date: 2025-01-17
Low back pain, the pain that occurs in the lower back, is a problem that affects up to 65% of people annually and can reach 84% at some point in their lives. That's right, more than half of the pop...
Read MoreChildhood morbid obesity: importance of awareness
Health / Date: 2025-01-16
Did you know approx. 20% children are obese in USA? This is a figure released in 2024 in a note on the Ministry of Health website. The same report also adds another important piece of information:...
Read More10 Ways to Improve Your Health and Well being
Health / Date: 2025-01-07
When we feel healthy and well, it’s easy to take our health for granted. We often assume that we’ll always be healthy, and that there’s nothing we can do to improve our health. Bu...
Read MoreNatural Ways to Boost Your Immune System
Health / Date: 2024-10-11
A strong immune system is vital for protecting the body from illness and infection. While many people turn to medications and supplements, there are natural and holistic methods to enhan...
Read MoreHealthy Snacks for Weight Loss
Health / Date: 2024-09-16
Snacking is like a minefield you must go through when managing calories and losing weight. But here's the thing: let me begin by clearly stating that it is not snacks that are the problem...
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