Tavs Newsroom

What is bodybuilding and what is it for?

Fitness / Date: 2025-03-01

Bodybuilding is a practice that uses weight-bearing exercises to develop and improve strength. Typically, exercises can be performed with dumbbells, free weights or machines, with the aim of workin...

Why should high-performance athletes invest in regenerative training?

Fitness / Date: 2025-03-05

High-performance athletes inevitably experience times when their performance stagnates. In a sense, this occurs because the body might readily approach its limit during this performance-focused tim...

Leg Exercises: How to Thicken, Strengthen and Define Your Legs

Fitness / Date: 2025-01-29

Strengthening, thickening and defining your legs are desires that require specific exercises. The excellent news is that these leg physical activities may be finished at home, without the help of g...

Front Squat: 5 reasons to practice front squats

Fitness / Date: 2025-01-31

The front squat, or front squat, if you prefer, is one of the best ways to reach new levels in your fitness performance, improving strength, elasticity and mobility.

To perform this movemen...

10 Superfoods for Endurance Athletes

Fitness / Date: 2025-02-02

It is no secret that nutrition is an important factor in enabling athletes to produce their best performances, since the nutrients consumed give the strength, speed and endurance required by athlet...