Overcome tiredness and continue studying after work!

Education / Date: 01-19-2025

We know: it's not easy to balance work and study . After a demanding day, tiredness sets in and it becomes difficult to face the books or do activities.

However, this postponement of academic commitments can result in an accumulation of work, subjects to study and even a drop in performance .

Want to know how to avoid this situation and ward off fatigue after long hours at work? Check out our tips!

First of all, get organized.

Imagine getting home at the end of the day and having so much to do that you feel lost? Or, worse, not knowing exactly what you need to do.

A disorganized routine can lead to tiredness getting the better of us and our energy levels plummeting.

The best way to avoid this is to make a schedule that is as accurate as possible for your weeks. Include the times of all your appointments, activities, and commutes, and set aside time for studying.

To be more productive, create a study plan with these time blocks. With work, you probably don't have as much free time. So, it's essential to optimize the time you have available.

The plan should be realistic and adjusted according to your needs for specific periods. For example, during exams, dedicate more time to the subjects you have the most difficulty with and invest in practical tests.

Stay active and exercise

Have you ever heard that "a healthy body, a healthy mind"? Physical activity is proven to be effective for those who want to stay in shape, but also for those who need to have more enthusiasm and energy.

For example, just 15 to 30 minutes of exercise a few times a week can help the body produce the desired level of endorphins. It is this hormone that brings the sense of well-being and compels us to do everything in our daily schedule, such as studying.

Find out which activity best suits your profile and make it a pleasurable moment. You don’t have to start lifting weights or doing CrossFit. Often, a walk is enough.

Eat well

Nutrition is essential for anyone to be able to perform their tasks properly. Studying is a demanding activity and, in order to concentrate, basic needs must be met.

It is important to remember that the intention is not to eat everything you see and then be sure that your performance when studying will be good. In fact, depending on what you eat, the result may be just the opposite.

Choose balanced meals at regular intervals. It is this intake of nutrients and adequate calories that will increase oxygenation of the brain and keep it alert for learning.

Before starting your daily study period, have a light meal or snack. Avoid fats, sugar, fizzy drinks and anything that slows down digestion.

Take a shower before you start

Never doubt the invigorating power of a shower! After a long day at work, there's nothing better than getting home and jumping into the shower. The difference in your mood is remarkable.

Therefore, this is a highly recommended attitude if your goal is to perform better when studying. If possible, choose to use slightly colder water. Hot water induces relaxation and can make you a little sleepier.

Study in a suitable place without distractions

Now that you have taken care of your body to make studying easier, it is time to find a suitable environment.

Avoid sofas, beds and other overly comfortable places. For those who are already tired, this is a real invitation to fall asleep or quickly lose concentration.

Choose a place where you won't be interrupted all the time and that has good lighting.

Also, remember to turn off televisions, radios and other devices that might distract you. The same goes for your smartphone, which should preferably be kept with notifications turned off.

If your course is distance learning, where computer use is almost always mandatory, we know that the risk of distraction is greater. Therefore, you can use technology to your advantage . Extensions such as Block and Focus , which block access to certain websites for a period of time.

Take breaks while studying

One of the biggest problems for those who study and work is mental fatigue, in addition to physical fatigue. After a certain time, it can be difficult to understand and assimilate new information. This is a clear sign that the brain needs rest.

To prevent this from happening and reducing your performance, schedule breaks during your study time. You can use the Pomodoro technique, which involves taking a 5-minute break every 25 minutes of focused activity.

The most important thing is that breaks, whether just to go to the bathroom, stretch or check your cell phone, are timed and respected.

Preserve your night's sleep

And finally, it is essential not to compromise your hours of rest at night. It is at this time of day that the brain continues to work on assimilating everything that has been learned and studied.

Furthermore, getting too little sleep will invariably result in oversleeping, whether at work or when sitting down in front of your notes to study.

The scenario may seem stressful , but that doesn't mean you have to give up your job or college.